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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://dynamicalignmentbodywork.com/2021/02/04/a-creators-companion/</loc><lastmod>2021-02-04T18:20:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/the-work/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/untitled1.png</image:loc><image:caption>You'll be actively engaged through much of our work together. I've found this approach to not only help the work be more efficient, but also to help these new movement patterns find their way into your regular life.</image:caption></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/img_34081.jpg</image:loc><image:title>bench</image:title><image:caption>grounding the superficial back line</image:caption></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/img_26062.jpg</image:loc><image:title>spine</image:title><image:caption>assessing the spine</image:caption></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/img_30771.jpg</image:loc><image:title>lat</image:title><image:caption>spreading the latissimus dorsi and posterior rotator cuff</image:caption></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/img_3069.jpg</image:loc><image:title>4</image:title><image:caption>opening the posterior shoulder</image:caption></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/img_33791.jpg</image:loc><image:title>2</image:title><image:caption>spreading upper trapezius while client engages by turning head</image:caption></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/img_3263.jpg</image:loc><image:title>10</image:title><image:caption>nearing end of session</image:caption></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/img_2520.jpg</image:loc><image:title>1</image:title><image:caption>describing shoulder position and movement ... and, apparently, making a funny face</image:caption></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/img_3359.jpg</image:loc><image:title>3</image:title><image:caption>most every session will involve some amount of neck work</image:caption></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/img_3028.jpg</image:loc><image:title>5</image:title><image:caption>using a soft fist to engage the fascia</image:caption></image:image><lastmod>2020-03-29T19:07:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dynamicalignmentbodywork.com/2019/07/01/as-natural-as-breathing/</loc><lastmod>2019-07-01T19:59:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/work/</loc><lastmod>2019-01-20T17:07:53+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dynamicalignmentbodywork.com/2018/03/28/moving-blog-homes-3/</loc><lastmod>2018-03-28T19:23:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2018/03/22/new-poem/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2018/03/img_2198.jpg</image:loc><image:title>IMG_2198</image:title></image:image><lastmod>2018-03-23T13:53:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2018/03/18/whats-happening-in-a-yoga-asana-besides-stretching-anatomically-speaking/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2018/03/img_2164.jpg</image:loc><image:title>IMG_2164</image:title></image:image><lastmod>2018-03-18T17:36:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2018/03/15/its-not-the-fist-its-the-clenching/</loc><lastmod>2018-10-17T19:15:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2018/01/05/the-middle-way/</loc><lastmod>2019-01-28T17:02:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2018/01/03/new-year-experiments/</loc><lastmod>2018-01-03T17:42:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2017/12/20/assessment-treatment-and-reverse-engineering/</loc><lastmod>2017-12-20T18:16:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2017/12/18/choosing-wisely-what-to-read/</loc><lastmod>2017-12-18T16:11:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2017/11/28/bringing-aristotle-into-the-heart/</loc><lastmod>2017-11-28T16:13:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2017/11/27/ruminations-on-alignment-pt-1/</loc><lastmod>2017-11-28T04:20:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2017/11/22/i-held-a-handstand-for-the-first-time-yesterday/</loc><lastmod>2017-11-22T18:06:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2017/11/20/advice-on-finding-a-teacher/</loc><lastmod>2017-11-21T21:17:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2017/11/14/failure/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2014/03/oops.png</image:loc><image:title>oops</image:title></image:image><lastmod>2017-11-14T15:54:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2017/11/13/how-do-i-stay-motivated/</loc><lastmod>2017-11-14T15:41:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2017/10/09/getting-physically-stronger-by-moving-with-uncomfortable-emotions-and-thoughts/</loc><lastmod>2017-10-11T20:07:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2017/07/25/asana-as-noun-asana-as-verb/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2017/07/vrksasana.jpg</image:loc><image:title>vrksasana</image:title></image:image><lastmod>2017-07-25T18:32:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2017/06/28/the-tyranny-of-epiphany/</loc><lastmod>2017-06-28T18:58:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2017/06/08/on-release-ii/</loc><lastmod>2017-06-08T14:42:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2017/05/17/what-do-you-mean-this-map-works-great/</loc><lastmod>2017-05-17T16:09:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2017/04/26/fascia-fluids-nervous-system-past-present-future/</loc><lastmod>2019-01-22T19:03:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2017/04/10/one-two-punch/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2017/04/maria-lassnig-art.jpg</image:loc><image:title>maria-lassnig-art</image:title></image:image><lastmod>2017-04-11T14:56:37+00:00</lastmod><changefreq>mont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(1)</image:title></image:image><lastmod>2016-09-01T15:27:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2016/08/30/on-subtlety-pt-2/</loc><lastmod>2016-08-30T16:18:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/about-liam/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/image.jpeg</image:loc><image:title>image</image:title></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/265602_10150222281202561_663272560_7184756_3865139_o.jpg</image:loc><image:title>mt saint helens self-portrait</image:title></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/img_1160.jpg</image:loc><image:title>climbing</image:title></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/img_3583-2.jpg</image:loc><image:title>headshot</image:title></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/img_3583_2.jpg</image:loc><image:title>headshot</image:title></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/img_3583.jpg</image:loc><image:title>headshot</image:title></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/img_3297.jpg</image:loc><image:title>neck work both focus</image:title></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/img_25511.jpg</image:loc><image:title>IMG_2551</image:title></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/img_3610.jpg</image:loc><image:title>IMG_3610</image:title></image:image><lastmod>2016-08-15T15:51:44+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dynamicalignmentbodywork.com/appointments/studio/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/img_7361.jpg</image:loc><image:title>IMG_7361</image:title></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/13483043_10153856844957561_7607521343136131496_o.jpg</image:loc><image:title>13483043_10153856844957561_7607521343136131496_o</image:title></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/img_0197.jpg</image:loc><image:title>IMG_0197</image:title></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/img_0196.jpg</image:loc><image:title>IMG_0196</image:title></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/img_0195.jpg</image:loc><image:title>IMG_0195</image:title></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/img_0194.jpg</image:loc><image:title>IMG_0194</image:title></image:image><lastmod>2016-08-14T21:56:10+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dynamicalignmentbodywork.com/2016/05/13/on-meditation-somatic-or-otherwise/</loc><lastmod>2016-05-13T15:20:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2016/04/22/on-meditation-and-momentum/</loc><lastmod>2016-04-22T16:35:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2016/03/17/on-tides-and-timing/</loc><lastmod>2016-03-17T21:21:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2016/02/25/wringing-out-your-shoulder-girdle/</loc><lastmod>2016-02-25T14:13:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/dynamic-alignment/</loc><lastmod>2016-02-21T00:54:05+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dynamicalignmentbodywork.com/2016/01/29/somatic-reset-two-minutes-for-after-work-tonight/</loc><lastmod>2016-01-29T21:08:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2015/12/19/the-body-says/</loc><lastmod>2015-12-19T18:07:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2015/12/09/let-love-another-poem-on-effort-surrender/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2015/12/body-ethers.jpg</image:loc><image:title>body ethers</image:title></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2015/12/flower_sacrum.jpg</image:loc><image:title>flower_sacrum</image:title></image:image><lastmod>2015-12-09T18:37:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2015/11/20/5-paradoxes-in-movement-training/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2015/11/aaaaaaaa12249683_10153393802377561_273871963016111367_n.jpg</image:loc><image:title>aaaaaaaa12249683_10153393802377561_273871963016111367_n</image:title></image:image><lastmod>2015-11-20T18:57:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2015/11/18/a-simple-experiment/</loc><lastmod>2015-11-20T16:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2015/11/04/what-listening-to-your-body-can-mean/</loc><lastmod>2015-11-04T03:06:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2015/09/18/the-most-important-thing-i-know-about-movement/</loc><lastmod>2015-09-30T02:13:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2015/08/31/try-this-one-on/</loc><lastmod>2015-09-01T19:00:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2015/08/07/on-form-and-formlessness-in-movement/</loc><lastmod>2015-08-07T17:26:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2015/01/17/el-ano-nuevo/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2015/01/img_5278.jpg</image:loc><image:title>IMG_5278</image:title><image:caption>Adios, from last night's sunset over San Miguel de Allende.</image:caption></image:image><lastmod>2015-01-23T03:13:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2014/11/21/neuropathy-assumptions-proof/</loc><lastmod>2014-11-21T17:55:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2014/11/14/understated/</loc><lastmod>2014-11-21T18:12:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2014/11/02/means-to-an-end/</loc><lastmod>2014-11-02T16:58:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2014/10/24/getting-out-of-chronic-pain-but-really-this-time/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2014/10/hypnosis-chronic-pain-2.gif</image:loc><image:title>hypnosis-chronic-pain-2</image:title></image:image><lastmod>2014-10-24T16:52:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2014/10/10/if-i-were-looking-for-a-movement-teacher/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2014/10/thumb.jpg</image:loc><image:title>thumb</image:title></image:image><lastmod>2014-10-10T16:21:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/appointments/skype/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2014/03/screen-shot-2014-03-03-at-3-56-18-pm.png</image:loc><image:title>Screen Shot 2014-03-03 at 3.56.18 PM</image:title><image:caption>We'll be able to communicate about movement, often quite effectively, over Skype!</image:caption></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2014/03/screen-shot-2014-03-03-at-3-56-41-pm.png</image:loc><image:title>Skype Session</image:title></image:image><lastmod>2014-10-02T03:59:48+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dynamicalignmentbodywork.com/2014/10/01/gunning-for-symmetry-right-or-left-or/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2014/10/squat-down.jpg</image:loc><image:title>Squat Down</image:title></image:image><lastmod>2014-10-01T16:39:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/el_bee/</loc><lastmod>2014-10-06T18:51:39+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dynamicalignmentbodywork.com/2014/09/15/my-writing-process-blog-hop/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2014/09/970477_667808075147_1137019112_n.jpg</image:loc><image:title>970477_667808075147_1137019112_n</image:title></image:image><lastmod>2014-09-15T21:14:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2014/09/02/you-dont-need-to-warm-up/</loc><lastmod>2022-10-02T12:25:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2014/08/22/your-body-owners-manual/</loc><lastmod>2014-08-22T14:20:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2014/08/07/you-dont-release-down/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2014/08/la-gabbia-785x549.jpg</image:loc><image:title>La-Gabbia-785x549</image:title><image:caption>Upcoming (updated session times available):

Oakland, June 10: 1pm
San Francisco (Mission), June 11: </image:caption></image:image><lastmod>2014-08-09T21:29:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2014/07/22/4-ideas-for-becoming-a-better-bodyworker-or-movement-therapist/</loc><lastmod>2014-07-22T17:38:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2014/07/16/how-do-i-walk-correctly/</loc><lastmod>2014-07-16T23:28:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/appointments/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/untitled2.png</image:loc></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2013/12/liam-bowler-lmp-bcsi-intake-form.jpg</image:loc><image:title>Liam Bowler LMP, BCSI Intake Form</image:title></image:image><lastmod>2014-06-25T23:01:22+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dynamicalignmentbodywork.com/2014/06/22/sabbatical/</loc><lastmod>2014-06-23T17:59:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2014/06/19/on-the-nature-of-opening-and-mobility/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2014/06/water.jpg</image:loc><image:title>Water</image:title></image:image><lastmod>2014-06-19T19:53:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2014/05/21/peas/</loc><lastmod>2014-05-21T15:54:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2014/04/15/start-with-why-as-applied-to-your-body/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2014/04/fitness-you-need-it.jpg</image:loc><image:title>fitness-you-need-it</image:title></image:image><lastmod>2014-04-15T20:56:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2014/03/20/am-i-my-body-or-not/</loc><lastmod>2014-03-20T15:34:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2014/03/18/important/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2014/03/whats_important.jpg</image:loc><image:title>whats_important</image:title></image:image><lastmod>2014-03-19T21:46:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/appointments/session/</loc><lastmod>2014-03-03T20:47:07+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dynamicalignmentbodywork.com/care/</loc><lastmod>2014-03-03T19:49:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dynamicalignmentbodywork.com/2014/02/27/alignment/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2014/02/download.jpeg</image:loc><image:caption>Neutral anatomical alignment as determined by bony position</image:caption></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2014/02/stacking.jpeg</image:loc><image:title>stacking</image:title><image:caption>A metaphor relating the stacking of blocks to an aligned human body</image:caption></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2014/02/crossfit.jpeg</image:loc><image:title>crossfit</image:title><image:caption>Preparing for a deadlift with "perfect" form, again according to skeletal position</image:caption></image:image><lastmod>2014-03-01T05:33:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2014/02/26/video-on-forearm-balance/</loc><lastmod>2014-02-26T23:23:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2014/01/15/force/</loc><lastmod>2014-01-15T05:48:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2014/01/12/muscular-vs-neural-opening/</loc><lastmod>2014-01-12T00:30:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2014/01/08/changing-our-micro-movements-for-big-ol-macro-effects/</loc><lastmod>2014-01-08T23:51:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/appointments/pricing/</loc><lastmod>2014-01-01T19:31:57+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dynamicalignmentbodywork.com/2013/12/11/waking-up-from-the-inside-out/</loc><lastmod>2013-12-11T21:52:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/appointments/your-first-appointment/</loc><lastmod>2013-12-09T20:31:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dynamicalignmentbodywork.com/appointments/your-first-appointment/forms/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/liam-bowler-lmp-intake-form2.jpg</image:loc><image:title>Liam Bowler LMP Intake Form2</image:title></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/liam-bowler-lmp-intake-form.jpg</image:loc><image:title>Liam Bowler LMP Intake Form</image:title></image:image><lastmod>2013-12-09T20:27:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dynamicalignmentbodywork.com/2013/12/09/whats-in-a-shoulder/</loc><lastmod>2013-12-09T20:24:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/backpack-secret/</loc><lastmod>2013-11-27T02:16:45+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://dynamicalignmentbodywork.com/2013/11/20/forearm-balance-your-hands-your-fingers/</loc><lastmod>2013-11-20T19:18:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/testimonials/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/05/img_25461.jpg</image:loc><image:title>client soft 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on 2012-05-14 at 10.34 #2</image:title></image:image><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2012/05/photo-on-2012-05-14-at-10-33.jpg</image:loc><image:title>Photo on 2012-05-14 at 10.33</image:title><image:caption>Old-school me, stretching what hurt.</image:caption></image:image><lastmod>2012-05-16T17:37:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2012/04/26/leverage-willpower-and-trajectory/</loc><lastmod>2019-01-27T00:25:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2011/12/30/year-in-review-seven-things-ive-learned/</loc><lastmod>2012-04-24T23:58:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2012/04/05/rethinking-ibuprofen/</loc><lastmod>2023-05-29T13:34:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2012/03/01/completely-understood/</loc><lastmod>2012-04-24T04:00:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/2012/01/31/reflections-for-departure/</loc><lastmod>2012-01-31T19:02:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://dynamicalignmentbodywork.com/kmi/</loc><image:image><image:loc>https://dynamicalignmentbodywork.com/wp-content/uploads/2011/06/before-after-10.jpg</image:loc><image:title>Before-After 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