Move

Regular Classes

Dynamic Alignment Body Training

Thursdays, 5 – 6:15 pm at the at the Downtown Dance Collective, Missoula.

Movement training to deepen the connection with your body.

You’ll become more strong, mobile and aware of your body.

What we’ll do: squat, think, stretch, sweat, crawl, strengthen, feel your body — solo and with partners.

For all ages and abilities — anyone with a deep interest in who they are.

  • I loved class so much … Fascinating, subtle, powerful. – MM via email
  • I’m surprisingly really sore, in tiny little pockets of my hips. It feels great. – PC via text
  • Thank you Liam for the thoughtful class. your invitation to work deeply and within our own frames was clear and welcoming. My three dimensional body is still humming. It is wonderful how a focus in one area can resonate opening through the whole body. I look forward to more LYBD. – LM on facebook