Blog Archives

Unkinking the Hose — Useful Imagery for Spinal Mechanics and Why That Matters

What’s with this nagging stuckness or pain in our bodies that’s not not changing? Let’s explore a different metaphor for your body system as a whole, and spinal mechanics in particular. This could be a beautiful foundation for any movement … Continue reading

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60 Seconds to Reset Your Sitting Mechanics

In today’s video, we’ll do a simple exercise to help improve your sitting and breathing mechanics by getting better movement into the upper ribs.

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