Author Archives: Liam Bowler

This week’s video! We’ll look at how to open up into new, better positions (read: not sit there like a sack of potatoes) with the principles of reciprocal inhibition. Your body wants to be awake! Here’s a cool way to … Continue reading →

This week, three little adjustments + exercises you can play with—right now!—to throw a big old monkey wrench in the potentially dysfunctional patterns running your life (that you don’t see; none of us do; fish in water).

It’s a question I get quite a bit, and it’s a really good one. How to tell when you’re fully recovered from a big workout, event, or even night on the town?* I’d like to offer one simple metric: You … Continue reading →

Today, a quick anatomy lesson and exercise in the kinds of movement that come from finding our arches, our “fascial body”, the springiness inherent in our anatomy. This can be a hugely helpful exercise in changing your relationship to how … Continue reading →