What do you mean? This map works great!

“What do you mean? This map works great!” Imagine you encountered someone who believes the earth is flat. (Maybe you don’t have to imagine.) Setting aside any particular huff-ery about being right for a moment, you engage in conversation about … Continue reading

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Fascia, Fluids, Nervous System : Past, Present, Future

Here’s a thought-in-process you might find useful: Your fascia is your past. Your fluids are your immediate present. Your nervous system is your future. Of course, all of these tissues are present now, so this is more like Metaphorical Anatomy. Let … Continue reading

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One-Two Punch

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It’s a one-two punch* with no particular beginning, a dance to the end. Step one is fill out your body map: meditation, awareness, slow yoga, the feldenkrais method and the alexander technique, ecstatic “move as you please” type dance, many … Continue reading

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Moving Like Water

Some advice I’m heeding that’s meeting me so beautifully right now: “Don’t worry about making what you’re doing about something.”   Don’t give it a title, or category, or place in the Universe.   I’ve had near countless periods of reverie … Continue reading

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The Homunculus’ Hands

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Our hands are so immensely rich with nerve endings. Beautiful how we’ve evolved thusly: to be able to pick up on exquisite detail in another’s physiology, faint ripples in their fluid tides, excursion of deep joints, yawn and sigh of … Continue reading

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Good news / bad news

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Good news / bad news regarding your body.   The bad news is: you can’t change part of it — i.e. the thing you want to change — without affecting the whole thing.   That’s also the good news.   … Continue reading

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Tigers in the Midst

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I want to share this interview just published on The Body Awake, not only because I think it’s really interesting stuff, but that it’s potentially so useful, relevant and timely to where we are right now as a culture, and … Continue reading

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