Author Archives: Liam Bowler

I just finished my morning movement / workout session with my friend Nicole. (We train together twice a week.)   This morning, as many mornings over this past year, I feel very grateful — and a bit amazed — at … Continue reading →

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Here’s what a snapshot like this one can give us:   1. an idea about the alignment of the pose, i.e. how tissues, especially bony tissues, relate to one another. This is true both both: … of a body relative … Continue reading →

I’ll speak for myself here: the more I grock the aftermath of epiphany, the more liberated I feel from its clutches. An epiphany, of course, feels wonderful. It’s the gift of new understanding. Sometimes it feels earned; sometimes it feels … Continue reading →

I am contemplating this morning my richly layered relationship with the word, the notion, to “release” — as in releasing limiting beliefs, or fear in the body, or pain. When I was a teenager, I’d read spiritual books and teachers … Continue reading →