What if we considered breathing to be a problem? Just for fun, let’s play it out. We would celebrate those at the top of their inhales, holding their breath. Five seconds into it, the breath holders might be teaching workshops … Continue reading
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Hi friends, As you may be aware, I began a “written word” section — i.e. a blog — on the page for my podcast, The Body Awake. As of this writing, all future posts will be only on there. So … Continue reading
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As “yoga” and “stretching” are often used synonymously, let’s consider what’s happening in a yoga asana* beyond tissue lengthening, i.e. stretching. 💧 COMPRESSION: as one tissue group lengthens, there’s a corresponding compression, usually on the opposite side of the lengthening. … Continue reading