You already know we’re 70% water, right? You know that.

Check this out:

Aside from this being a pretty cool tutorial on fascia (referred to here in the specific layers of the superficial fascia as epi/perimysium, etc.), it’s a great visual on what an amazingly wet and lubricated world our connective tissue is!

Imagine this whole world, the tissue surrounding and investing into our musculature, in a gummy, dehydrated state … ugh. Way, way harder to help everything along.

So if you need a little impetus to drink lots of water, and enjoy it all the while, watch this video all you need 🙂