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(This post has been published in Elephant Journal. Pretty cool! Read that here.) “The most important thing is to find out what is the most important thing.” — Shunryu Suzuki Before beginning your next asana, workout or bout on a … Continue reading
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Are alignment and symmetry the same thing? There’s a pervasive image of skeletal symmetry driving a lot of modern bodywork and fitness assessments and treatments. The notion of a symmetrical and anatomically-neutral-looking body, and how I might help a client … Continue reading
This week: more on balancing the tissues of the hands and forearms, which in turn feed up into the upper arm, shoulder girdle, neck, head, upper torso … all of you! Here’s the other forearm balance video I referenced. Enjoy! … Continue reading
Hint: you might have lots of one but still be quite restricted in the other.
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