Blog Archives

I’m in the middle of an experiment, on myself, and wanted to share some preliminary results with you because I think they’re important. They have definitely surprised me. The experiment has to do with throwing out most notions I had … Continue reading →

Today we’ll take a look at another visual for good posture, i.e. good tone throughout your whole trunk (most of us tend to be pretty tight through the low back/lumbar area): balancing the lateral X shape.

… from ball and socket to scapular glide. A little visual + reminder.

I had the pleasure of working with the youth climbing team at the Seattle Bouldering Project last week. I came in, and will again, as something of a postural and movement specialist. Between myself and their excellent coaches, we have … Continue reading →