Blog Archives

I just read this awesome book by the same title. And since I haven’t written a book report since 10th grade, I figured this would be a good time to engage my neuroplasticity (see below) and share what I found … Continue reading →

This week: rethinking our relationship tension in the body, shifting the question from “How can I get rid of this?” to “Why is this here?” (and from there, how do we change that to get rid of the tension as … Continue reading →

This week: 5 ways to think of, and act in, good posture in addition to the ubiquitous and well-intentioned guide to “stand up straight; shoulders back.”  

“What do you think is really at the heart of this?” I’m asking that question more and more of my clients, of the people I get the privilege to work with in a pretty deep way. It may seem like … Continue reading →