Blog Archives

So, you pulled a muscle. Here’s what to do. Scope: mild to moderate muscular pull, characterized by pain (usually immediate, though sometimes setting in within a few hours), redness and swelling. What’s happened: The elastic capacity of a particular area of your soft … Continue reading →

Nearly every magazine cover, and many a homepage, I’ve seen the past couple weeks has been concerned with new year’s resolutions. A New You! Start Fresh. Rebooting Your Body. Calm Your Mind. And what a beautiful thing! Really anytime we … Continue reading →

How to start something? I’ve been struck lately in my practice by the idea of redirecting the river, rather than thinking I need to start a flow happening in the first place. This is something that rings back to my … Continue reading →

It’s summertime! And I’ve really felt a tendency to be near a computer as little as possible these past couple months. Today, though, I’m a bit bursting at the seams, and really wanting to share a few tidbits that have … Continue reading →