I made a quick video, below, in response to a question I received about a mysterious foot pain. No trauma, redness, swelling, bruising or pain with walking. Came on relatively suddenly. Hmmmm …

I’d had this kind of heel/foot pain come and go quite a bit when I was training for a long run a couple of years ago. Freeing up the nerve tissues around my heel, as presented below, was a pretty important step in helping resolve that pain, I think.

Sometimes, a little well-calibrated self-care goes a long way!