Author Archives: Liam Bowler

Check this out. This device— clothing that can tell what tissues are active during a given movement—raises a super interesting point about what we’re measuring, and how much that measurement matters. That awareness, i.e. are my right glutes firing more … Continue reading →

Hello again. This one’s a bit of a different kind of post. A friend of mine, a fellow bodyworker and writer, recently wrote me with a proposal to participate in a blog hop … that is, a spotlight-on-me-and-pass-it-on style of … Continue reading →

Athletes, try this one on for size. You don’t need to warm up. You don’t need to cool down. You need only to listen, to find that razor’s edge of attention where you are focused both on your internal state … Continue reading →

There’s a lot of discussion out there about how no one gives us the manual for owning a body when we’re born. How to lift stuff, run and sit and work at a computer, how much sleep you might need, … Continue reading →