Hint: you might have lots of one but still be quite restricted in the other.
Author Archives: Liam Bowler
This week’s video: try this for any exercise. Ever. All of ’em. Try it. We often move orienting around the distal (the part farthest away from us) engaging the proximal (the part closest). This can lead to a host of … Continue reading
Waking Up From the Inside Out
What makes a healthy, supple, flexible physical body? How sure are you about that? A 2-minute exercise might give you a big insight into answering that question for yourself.
What’s in a shoulder?
Let’s check out a common sticking point for good shoulder balance, what gets in the way and why that one thing you always do to try to bring your shoulders back—you know that thing—why that might not be working very … Continue reading
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