What makes a healthy, supple, flexible physical body? How sure are you about that?
A 2-minute exercise might give you a big insight into answering that question for yourself.
whoa! thanks for this one. i chose my more arthritic hand to ‘inhabit with my mind’ and definitely noticed the changes: it feels bigger, more full of active tissue, blood (? not the right words maybe but hope you get what i mean) – just fuller of itself! difficult to describe for sure.
but my hand (and my brain, and my heart) thank you.
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