Author Archives: Liam Bowler

There’s a good deal of postural dysfunction that we can avoid by moving in more spontaneous ways. From birth, our whole system becomes very adept at taking on various shapes, and holding them for as long as necessary. Try a … Continue reading →

A few thoughts on tucking your tail, sticking your butt out, and shlumpy sitting mechanics. What’s myth and what’s true for you, right now. I mention this link about posture. This one is a good supplement, too, about trying something a … Continue reading →

Many of us are really good at getting stuff done, being able to plow through difficulties to achieve whatever we need to achieve. It’s astounding really, what we can get through, no? And yet, often, the areas that we most … Continue reading →

I made a quick video, below, in response to a question I received about a mysterious foot pain. No trauma, redness, swelling, bruising or pain with walking. Came on relatively suddenly. Hmmmm … I’d had this kind of heel/foot pain … Continue reading →