Spontaneous Movement: Free Yourself!

There’s a good deal of postural dysfunction that we can avoid by moving in more spontaneous ways.

From birth, our whole system becomes very adept at taking on various shapes, and holding them for as long as necessary. Try a few minutes of moving in a way that is less conventional, for you, to help remind yourself that most shapes we hold are merely remnants of the past.


The video I reference is this one:

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s