Author Archives: Liam Bowler

If the body had its own seasons, movement would be like summer, right? Open, warm, fluid. And resting would be winter. Dormant, nurturing, compost time. As we drop into the heart of winter—especially this winter—we’re given a beautiful chance to … Continue reading →

Here’s a quick thought for your day, week, life. It relates to posture, both how we tend to think of that word (how you stand), and in the larger sense of the way you move through the world. I’ll begin … Continue reading →