Category Archives: Uncategorized

There are a few things said quite often in all sorts of fitness and movement classes … and yet, somehow, are understated and kind of brushed aside as an afterthought. This is a shame when really, in my opinion, they’re … Continue reading →

“Start close in, don’t take the second step or the third, start with the first thing close in …” — David Whyte In most every media image I see, or even conversation I hear on the topic: we tend to … Continue reading →

Living with chronic pain is so, so common in our society. You probably don’t even need to think twice to agree with me, and that you or someone close to you lives with some kind of ongoing something, whether that’s … Continue reading →

…  I would watch what they do between sets, even more than I would watch the sets themselves. How do they move when class is over? How do they handle if something goes awry? (Do they leave any room for that … Continue reading →