This week: 5 ways to think of, and act in, good posture in addition to the ubiquitous and well-intentioned guide to “stand up straight; shoulders back.”
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What Really Matters
“What do you think is really at the heart of this?” I’m asking that question more and more of my clients, of the people I get the privilege to work with in a pretty deep way. It may seem like … Continue reading
Interoception: Know Thyself, the Signal and the Noise
Be still for a moment. I mean really still. Without looking down, do you know the position of your right foot relative to the floor? How about your shoulders relative to your back? Your lower back relative to the rest … Continue reading
Tight shoulders when reaching overhead? This one’s for you.
This is an awesome stretch/proprioceptive-wakeup/joint mobility exercise for a more free shoulder girdle and better overhead reach if that’s a point of restriction for you like it is for guys like me. Of note, firstly: limited internal rotation is what … Continue reading
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