Blog Archives

It’s unfortunate, I think, if the process of tuning into body sensation is always thought of and described as being “subtle.” Like the nearly-imperceptible differences one might accommodate in the lumbo-sacral + sacro-iliac neighborhoods while in a movement practice like … Continue reading →

I love the metaphor of how one’s attention dropping into the body in any kind of meditation is akin to sitting quietly in the forest. It’s one I’ve use in my own practice, and in guiding my clients into deeper, … Continue reading →

I’m beginning to see my meditation practice primarily as one where, every day, I lose momentum, entirely if I can. Where the things I’m working on, excited about, moving away from and towards all get to disappear. How long they … Continue reading →

On tides, and the timing of changing habits … Coming to know the tides of the human body — of which there are many: the inhale-exhale cycle of the breath, the lub-dub of the heart, the layers of movement within … Continue reading →