Blog Archives

Will you, just for a moment, treat your deepest pain like a wisened master, one you would trek far and pay greatly to hear speak? The experiment is simple, but here’s the kicker: your reverence must be authentic. It is … Continue reading →

“Listen to your body.” I think it’s high time we gave this phrase a little scrutiny … … challenging the assumption that listening to one’s body will always equate with the easiest, least painful route. (You can hear this subtext … Continue reading →

If I had only a few minutes to sit down with someone and share the most important thing I’ve come to know about being in a human body … it’d go something like this.

Your body craves movement. If you’re ill, or unhappy or injured, move.   But first let’s get clear: I don’t mean pushups or running (though it may include either or both of those), not tai chi or barefoot walking or … Continue reading →