Blog Archives

Be still for a moment. I mean really still. Without looking down, do you know the position of your right foot relative to the floor? How about your shoulders relative to your back? Your lower back relative to the rest … Continue reading →

This is an awesome stretch/proprioceptive-wakeup/joint mobility exercise for a more free shoulder girdle and better overhead reach if that’s a point of restriction for you like it is for guys like me. Of note, firstly: limited internal rotation is what … Continue reading →

This week’s video! We’ll look at how to open up into new, better positions (read: not sit there like a sack of potatoes) with the principles of reciprocal inhibition. Your body wants to be awake! Here’s a cool way to … Continue reading →

This week, three little adjustments + exercises you can play with—right now!—to throw a big old monkey wrench in the potentially dysfunctional patterns running your life (that you don’t see; none of us do; fish in water).