Blog Archives

There are two ways to change the experience of pain — that is to say: pain, as the experience of it and the thing itself are synonymous — physical or otherwise.   One is to change what is flowing through … Continue reading →

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I am sometimes asked about my workout routine, by friends and other curious souls who see the stuff I post. I’ve been meaning to do this for awhile: look back at a week and see what I did for training. … Continue reading →

Tight Shoulders? So common to hear, say, or be told, “Your [whatever body part] is tight … ” I would ask: tight in relation to *what*? Tight only exists in relation to not-tight. So what are the relationships within the whole gestalt? … Continue reading →

Consider the current trend of alignment in the fitness world in the same lens that perhaps we viewed germs in the late 1800’s.   Louis Pasteur made an important discovery: germs make you sick (oversimplified, I know, but let’s roll … Continue reading →