In this video, we’ll take a look at the biomechanics of the flexors and extensors of the forearm. We’ll examine imbalances that tend to happen in modern society, and two movements you can do to counteract that imbalance (and, just as importantly, the foundation of understanding for a whole host of exercises in a similar vein).

The trainer I mention mid-show: Amber Nordholm. She is awesome and at http://www.momentfitness.com/