In this video, we’ll take a look at the biomechanics of the flexors and extensors of the forearm. We’ll examine imbalances that tend to happen in modern society, and two movements you can do to counteract that imbalance (and, just … Continue reading
Author Archives: Liam Bowler
Six Steps to An Integrated Anatomy
Our anatomy is, paradoxically, both enormously complicated—volumes of scientific journals continue to pour out with newly discovered information about neurology, sports-related injuries, cardiology, how the brain works, the role of the pancreas, on and on and on—and very simple. It’s … Continue reading
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Movement, Food, MindBody: A Letter for You
Below is an email I sent out to my bodywork e-list, and it’s been one of the more popular I’ve written, lots of people writing back to say thanks and that this was helpful. In that spirit, I’d like to … Continue reading
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Nerve Flossing
For your flossing pleasure … Today we look at nerve tissue, the home it lives in, and if and how it can come and go freely. And why you care.
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