This week’s video: A little anatomy and physiology background leading into a couple practical movements you can do to help hit reset on your poor, overworked forearms and hands!
Author Archives: Liam Bowler
Up + Downstream (or, your knees are your ankles and hips)
Here’s a good rule of thumb to resolve chronic pain, especially if what you’ve been doing isn’t working: mobilize one segment above and below the area of pain. An example of this would be resolving knee pain by working on … Continue reading
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60 Seconds to Reset Your Sitting Mechanics
In today’s video, we’ll do a simple exercise to help improve your sitting and breathing mechanics by getting better movement into the upper ribs.
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The 5-Minute Workout : Truth or Hype?
Perhaps you’ve heard the news: mega-workout sessions may well not be the best way to get in shape, stay in shape, or even prepare for endurance sports. The long-haul is out; short and sweet is in. There’s a cool NYTimes … Continue reading
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