At best, looking at someone’s alignment is a lens to see their structure objectively, to move toward better function, ease and enjoyment of life. At worst, it’s total fear-mongering like “well, your back might feel fine now, but it won’t … Continue reading
Author Archives: Liam Bowler
Content and Context
“Is stretching a good thing or not? Before or after working out? Both?” “What about barefoot running? Crossfit? Ballet?” “Paleo? Vegan? The Bacon Cleanse?” Okay, I just made that last one up (but maybe someone’s done it! anyone?) … but … Continue reading
Posted in Uncategorized
Leave a comment
So, You Pulled a Muscle. Here’s What To Do.
So, you pulled a muscle. Here’s what to do. Scope: mild to moderate muscular pull, characterized by pain (usually immediate, though sometimes setting in within a few hours), redness and swelling. What’s happened: The elastic capacity of a particular area of your soft … Continue reading
Resolving to Change … Who?
Nearly every magazine cover, and many a homepage, I’ve seen the past couple weeks has been concerned with new year’s resolutions. A New You! Start Fresh. Rebooting Your Body. Calm Your Mind. And what a beautiful thing! Really anytime we … Continue reading
dynamicalignmentbodywork.com 