Blog Archives

I sent the following email to my client list about a month ago, and also wanted to post it here. I have about two months left in Seattle total, and then to Missoula, Montana (more on that here). I will … Continue reading →

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Whether you can bend into a full pretzel, or can’t touch your shins, the game is still the same: the benefit of movement is made possible by restriction. Don’t wait to be more open — or for anything — to … Continue reading →

“How many times a week should I do this movement to get strong and mobile in [name your body part of choice]?” Fair question. And for anyone as an individual, there’s likely a good answer. If we’re talking about a … Continue reading →

If I see myself as something other than my body … I’m more prone to push it too hard in a workout, drink too much, eat too much, and overall push the “body-machine” to excess. Likewise, I’m more likely to … Continue reading →