What makes a healthy, supple, flexible physical body? How sure are you about that? A 2-minute exercise might give you a big insight into answering that question for yourself.
Blog Archives
What’s in a shoulder?
Let’s check out a common sticking point for good shoulder balance, what gets in the way and why that one thing you always do to try to bring your shoulders back—you know that thing—why that might not be working very … Continue reading
Forearm balance, your hands, your fingers
In this video, we’ll take a look at the biomechanics of the flexors and extensors of the forearm. We’ll examine imbalances that tend to happen in modern society, and two movements you can do to counteract that imbalance (and, just … Continue reading
Nerve Flossing
For your flossing pleasure … Today we look at nerve tissue, the home it lives in, and if and how it can come and go freely. And why you care.
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