Blog Archives

It’s a question I get quite a bit, and it’s a really good one. How to tell when you’re fully recovered from a big workout, event, or even night on the town?* I’d like to offer one simple metric: You … Continue reading →

Today, a quick anatomy lesson and exercise in the kinds of movement that come from finding our arches, our “fascial body”, the springiness inherent in our anatomy. This can be a hugely helpful exercise in changing your relationship to how … Continue reading →

This week’s video: A little anatomy and physiology background leading into a couple practical movements you can do to help hit reset on your poor, overworked forearms and hands!

There’s a good deal of postural dysfunction that we can avoid by moving in more spontaneous ways. From birth, our whole system becomes very adept at taking on various shapes, and holding them for as long as necessary. Try a … Continue reading →