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Our hands are so immensely rich with nerve endings. Beautiful how we’ve evolved thusly: to be able to pick up on exquisite detail in another’s physiology, faint ripples in their fluid tides, excursion of deep joints, yawn and sigh of … Continue reading
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Good news / bad news regarding your body. The bad news is: you can’t change part of it — i.e. the thing you want to change — without affecting the whole thing. That’s also the good news. … Continue reading
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I want to share this interview just published on The Body Awake, not only because I think it’s really interesting stuff, but that it’s potentially so useful, relevant and timely to where we are right now as a culture, and … Continue reading
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The fitness world is full of relatively useful remedies that are taken to be absolute truths. One of the most common, and most misprescribed conclusions, I think is “your core is weak; therefore you need to strengthen it.” Two quick … Continue reading
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