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Whether you can bend into a full pretzel, or can’t touch your shins, the game is still the same: the benefit of movement is made possible by restriction. Don’t wait to be more open — or for anything — to … Continue reading
“How many times a week should I do this movement to get strong and mobile in [name your body part of choice]?” Fair question. And for anyone as an individual, there’s likely a good answer. If we’re talking about a … Continue reading
There’s a saying in business that it’s not what you’re doing that’s of primary importance. It’s not even necessarily how you’re doing it, or who with. What matters most, and directs the rest, is why. (And rather than summarize a … Continue reading
If I see myself as something other than my body … I’m more prone to push it too hard in a workout, drink too much, eat too much, and overall push the “body-machine” to excess. Likewise, I’m more likely to … Continue reading
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